It's easy to get caught up in chasing higher and higher numbers on the barbell during workout sessions, and giving 110% to every repetition in the gym; however, to a large degree it is what you do after your workouts that determines their success. With this in mind, consider the following essential features of any effective recovery. Stretching The stretching and cool-down portion of your workout is the first step in your recovery process.
28 March 2017
In today's dentistry world, almost every other dental problem that affects your health or hinders you from a perfect smile can be corrected. Unfortunately, most people still live with some dental issues under the impression that they have permanently grown into their dental structure, or would be impossible to correct. Malocclusion problems primarily make up the bulk of such issues. An overbite, crossbite, underbite, open bite, irregular spacing, or even the mere crowding of teeth are some problems that orthodontics tackles.
27 July 2016
Rock climbing is a popular fitness activity as it provides a full body workout that challenges all aspects of your fitness, including strength and flexibility. However, it is possible to get severely injured during rock climbing. Here are some tips on injury prevention and recovery for rock climbers. Warm-up before you start Before you start the most intense part of your climb, it can be a good idea to warm-up with some dynamic stretches and light movement to get the blood flowing.
25 July 2016
Australia has a large population of poisonous (venomous) snakes. Although snakes usually try to avoid people, encounters frequently occur accidentally, and there are approximately 3,000 snake bites reported every year, a couple of which will be fatal. The widespread Common or Eastern Brown Snake is responsible for around fifty per cent of these bites. Do you know what first aid action to take if a member of your family is bitten by a Brown Snake?
9 May 2016